As required Chopped vegetables As needed for topping
As required Salt as needed
1 teaspoon Italian herb
1 teaspoon chilli flakes
Nutrition value
696
calories per serving
46 g Fat19 g Protein49 g Carbs2 g FiberOther
Current Totals
Fat
46g
Protein
19g
Carbs
49g
Fiber
2g
MacroNutrients
Carbs
49g
Protein
19g
Fiber
2g
Fats
Fat
46g
Vitamins & Minerals
Calcium
391mg
Iron
3mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
336mg
Selenium
27mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment