0.13 cup 1a shredded monterey jack cheese, divided
0.06 cup Freshly grated parmesan cheese
Nutrition value
911
calories per serving
11 g Fat44 g Protein155 g Carbs10 g FiberOther
Current Totals
Fat
11g
Protein
44g
Carbs
155g
Fiber
10g
MacroNutrients
Carbs
155g
Protein
44g
Fiber
10g
Fats
Fat
11g
Vitamins & Minerals
Calcium
191mg
Iron
7mg
Vitamin A
523mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
2mg
Phosphorus
475mg
Selenium
24mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment