Baked Parmesan Tilapia Recipe

Name: Baked Parmesan Tilapia Recipe
Total time: 15 min
Yield: 4
Cuisine: Mexican

Recipe By Food & Wine

Learn how to make Baked Parmesan Tilapia

4.2

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Ingredients for Baked Parmesan Tilapia Recipe

1.25 ounce Four tilapia fillets
0.13 cup Scant freshly grated parmigiano reggiano cheese
0.06 cup Panko
0.13 teaspoon Sea salt
0.06 teaspoon Freshly ground pepper
0.06 teaspoon Chopped fresh thyme leaves

Nutrition
value

116

calories per serving

4 g Fat11 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
11g
Carbs
9g
Fiber
< 1g

MacroNutrients

Carbs
9g
Protein
11g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
147mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
62mg
Vitamin B9
314mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine