Baked Parmesan Tilapia Recipe

Name: Baked Parmesan Tilapia Recipe
Total time: 40 min
Yield: 8
Cuisine: Mexican

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Ranch dressing adds a zippy flavor to this crispy baked fish dinner.

4.4

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40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Recipe Video

Step by step video of how to make Baked Parmesan Tilapia

ingredients serves

serves8

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Ingredients for Baked Parmesan Tilapia Recipe

As required Cooking spray
1/2 cup Milk
1/2 cup Prepared ranch dressing
1/2 cup All-purpose flour
1 cup Dry Bread Crumbs
1/2 cup Grated Parmesan Cheese
1/2 teaspoon Seasoned Salt
1/2 teaspoon Ground black pepper
1/2 teaspoon Celery salt
1/2 teaspoon Garlic powder
1/2 teaspoon Onion powder
1/2 teaspoon Ground Paprika
1/2 teaspoon Dried Parsley
1/4 teaspoon Dried Basil
As required Cooking spray

Nutrition
value

127

calories per serving

3 g Fat7 g Protein19 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
19g
Fiber
< 1g

MacroNutrients

Carbs
19g
Protein
7g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
131mg
Iron
1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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