Parmesan Sprouts With Bacon Recipe

Recipe By Kitchen Sanctuary

Baked parmesan sprouts with bacon-sprouts coated with parmesan, then baked and topped with crispy bacon

4.2
28 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Parmesan Sprouts With Bacon
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ingredients serve

Ingredients for Parmesan Sprouts With Bacon Recipe

  • 100 gram Sprouts
  • 1/4 Medium egg
  • 1/4 tablespoon Cold water
  • 18.75 gram Parmesan cheese, grated
  • pinch Pinch of salt and pepper
  • 1 piece Strips of fried/grilled bacon chopped into smal es
  • 1/2 tablespoon Finely chopped fresh parsley
Nutrition
value
135
calories per serving
3 g Fat14 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    14g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    230mg
  • Iron
    3mg
  • Vitamin A
    554mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    99mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    258mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary