Baked Parmesan Chicken Tenders Recipe
Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes
Baked parmesan chicken tenders recipe-delicious appetizer/dinner, very easy to make in 30 minutes. A family favorite, that i need to be making more often.
4.7
10 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Parmesan Chicken Tenders Recipe
- 0.31 pound Chicken tenders
- 1/2 Large eggs
- 1/4 teaspoon Dijon mustard
- 0.13 teaspoon Salt
- 0.06 teaspoon Black pepper
- 0.06 teaspoon Garlic powder
- 1/4 cup Flour
- 1/2 cup Bread crumbs
- 0.13 cup Grated parmesan cheese
Nutrition
value
value
683
calories per serving
27 g Fat47 g Protein62 g Carbs3 g FiberOther
Current Totals
- Fat27g
- Protein47g
- Carbs62g
- Fiber3g
MacroNutrients
- Carbs62g
- Protein47g
- Fiber3g
Fats
- Fat27g
Vitamins & Minerals
- Calcium328mg
- Iron7mg
- Vitamin A40mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus566mg
- Selenium64mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes