Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes
Baked parmesan chicken tenders recipe-delicious appetizer/dinner, very easy to make in 30 minutes. A family favorite, that i need to be making more often.
Ingredients for Baked Parmesan Chicken Tenders Recipe
0.31 pound Chicken tenders
1/2 Large eggs
1/4 teaspoon Dijon mustard
0.13 teaspoon Salt
0.06 teaspoon Black pepper
0.06 teaspoon Garlic powder
1/4 cup Flour
1/2 cup Bread crumbs
0.13 cup Grated parmesan cheese
Nutrition value
683
calories per serving
27 g Fat47 g Protein62 g Carbs3 g FiberOther
Current Totals
Fat
27g
Protein
47g
Carbs
62g
Fiber
3g
MacroNutrients
Carbs
62g
Protein
47g
Fiber
3g
Fats
Fat
27g
Vitamins & Minerals
Calcium
328mg
Iron
7mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
566mg
Selenium
64mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes