Baked Parmesan And Sweet Potato Orzo Recipe

Recipe By Slurrp

Baked Parmesan and Sweet Potato Orzo is a delicious and comforting dish that combines the flavors of sweet potatoes, Parmesan cheese, and orzo pasta. The sweet potatoes add a natural sweetness and creaminess to the dish, while the Parmesan cheese adds a savory and cheesy flavor. The orzo pasta provides a satisfying and hearty texture. This dish is perfect for a cozy dinner or as a side dish for a holiday meal.

4.4
23 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Baked Parmesan And Sweet Potato Orzo
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ingredients serve

Ingredients for Baked Parmesan And Sweet Potato Orzo Recipe

  • 0.17 cup Orzo Pasta
  • 0.33 Medium Sweet Potatoes, Peeled And Diced
  • 0.08 cup Grated Parmesan Cheese, Plus Extra For Topping
  • 0.17 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • 0.33 tablespoon Olive Oil
  • as required Fresh Parsley For Garnish

Directions: Baked Parmesan And Sweet Potato Orzo Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a large pot, cook the orzo pasta according to package instructions. Drain and set aside.
  • STEP 3.In a separate pan, heat olive oil over medium heat. Add diced sweet potatoes and cook until tender.
  • STEP 4.In a mixing bowl, combine cooked orzo, sweet potatoes, Parmesan cheese, garlic powder, salt, and pepper. Mix well.
  • STEP 5.Transfer the mixture to the greased baking dish and sprinkle with additional Parmesan cheese.
  • STEP 6.Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
  • STEP 7.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 8.Garnish with fresh parsley and serve hot.

Cooking Tips

  • Make sure to dice the sweet potatoes into small, even pieces for even cooking.
  • You can add other vegetables like spinach or roasted bell peppers for extra flavor and nutrition.
  • Feel free to adjust the amount of Parmesan cheese according to your taste preference.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.
  • Serve as a main dish with a side salad or as a side dish alongside roasted chicken or grilled fish.
Nutrition
value
308
calories per serving
4 g Fat23 g Protein63 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    23g
  • Carbs
    63g
  • Fiber
    3g

MacroNutrients

  • Carbs
    63g
  • Protein
    23g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    347mg
  • Iron
    3mg
  • Vitamin A
    2051mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    392mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp