Baked Orange Roughy and Rice Recipe
Recipe By Taste Of Home
It might sound too good to be true, but we're crossing our hearts when we tell you this delectable fish dinner will dirty just one dish. Your brood will be lining up to dig in once they see (and smell) the results! Taste of Home Test Kitchen.
3.7
27 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Orange Roughy and Rice Recipe
- 1/2 cup Uncooked instant rice
- 1/4 Package frozen broccoli cauliflower blend, thawed
- 1 Orange roughy fillets
- 1/4 can Chicken Broth
- 1/4 can Fire roasted diced tomatoes, undrained
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Lemon Pepper Seasoning
- 0.06 teaspoon 1/2 cayenne pepper
- 0.13 cup Shredded Cheddar Cheese
Nutrition
value
value
439
calories per serving
6 g Fat14 g Protein81 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein14g
- Carbs81g
- Fiber3g
MacroNutrients
- Carbs81g
- Protein14g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium199mg
- Iron5mg
- Vitamin A38mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus284mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home