Sweet and Spicy Baked Orange Chicken Tenders Recipe

Name: Sweet And Spicy Baked Orange Chicken Tenders Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Carls Bad Cravings

4.8

29 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

Sweet and Spicy Baked Orange Chicken Tenders

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Ingredients for Sweet and Spicy Baked Orange Chicken Tenders Recipe

2 Chicken tenderloins
1/4 tablespoon Olive oil
0.13 cup Orange juice
0.08 cup Orange marmalade
1/2 tablespoon Lemon juice
0.13 cup Packed brown sugar
1/2 tablespoon Quality hoisin sauce
1/2 tablespoon Red wine vinegar
1/4 tablespoon Low sodium soy sauce
0.13-1/4 teaspoon Sriracha/asian hot red chili sauce
0.13 teaspoon Each salt, garlic pwdr, ginger pwdr, onion pwdr
1/4 tablespoon Cornstarch
0.13 cup Panko breadcrumbs
0.13 tablespoon Butter
0.19 cup Flour
1/2 Egg
0.13 cup Milk
3/4 cup Cornflakes cereal, ground
0.13 teaspoon Salt
0.13 teaspoon Garlic powder
0.03 teaspoon Pepper
As required Green onions
As required Orange zest

Nutrition
value

929

calories per serving

16 g Fat21 g Protein175 g Carbs4 g FiberOther

Current Totals

Fat
16g
Protein
21g
Carbs
175g
Fiber
4g

MacroNutrients

Carbs
175g
Protein
21g
Fiber
4g

Fats

Fat
16g

Vitamins & Minerals

Calcium
114mg
Iron
22mg
Vitamin A
118mcg
Vitamin B1
3mg
Vitamin B2
4mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
278mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Carls Bad Cravings