Baked Orange Chicken Recipe

Recipe By Eazy Peazy Meals

Baked orange chicken: this baked orange chicken offers a sweet and savory flavored chicken, tossed with an easy, but complexly flavorful orange sauce. The ease and flavor make this dish a favorite orange chicken recipe. And it is baked, not fried, which means all the flavor, less calories. Once you see how easy baked orangecontinue reading.

5
12 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Baked Orange Chicken
plan
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ingredients serve

Ingredients for Baked Orange Chicken Recipe

  • 0.33 pound Chicken thighs boneless, skinless, cut into 1 inch chunks
  • As required Salt and pepper
  • 0.17 cup Cornstarch
  • 0.17 cup Panko
  • 0.33 Eggs beaten
  • 0.17 teaspoon Minced Garlic
  • 0.17 teaspoon Minced ginger
  • 1/25-0.08 teaspoon Crushed red hot chili peppers depending on how spicy you like it
  • 0.17 tablespoon Rice Wine
  • 1/4 tablespoon Soy sauce
  • 0.17 tablespoon Water
  • 0.83 tablespoon Orange juice
  • 1/2 tablespoon Brown sugar you can use less if your orange juice is sweet or you want to cut back
  • 0.17 Orange zest
  • 1/25 cup Green Onions Sliced
Nutrition
value
574
calories per serving
25 g Fat34 g Protein53 g Carbs2 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    34g
  • Carbs
    53g
  • Fiber
    2g

MacroNutrients

  • Carbs
    53g
  • Protein
    34g
  • Fiber
    2g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    4mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    369mg
  • Selenium
    42mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eazy Peazy Meals