Ingredients for Baked Onions With Fennel Bread Crumbs Recipe
3/4 Medium onions, peeled and halved lengthwise, root ends left intact
1/2 tablespoon Extra virgin olive oil, plus more for brushing
As required Kosher salt
0.13 cup Chicken Stock
1.50 Bay leaves, preferably fresh
1/4 teaspoon Fennel seeds
0.06 cup Panko
Nutrition value
210
calories per serving
11 g Fat7 g Protein22 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
7g
Carbs
22g
Fiber
3g
MacroNutrients
Carbs
22g
Protein
7g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
78mg
Iron
3mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment