Baked Ocean Trout With Tahini And Herb Salad Recipe
Recipe By Taste
This mediterranean-inspired fish dish signals easy summer entertaining and a long, laidback alfresco lunch.
4.4
17 Rating -
Rate
1hr 15minstotal
55minsPrep
20minsCook
1hr 15m.total
55m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Ocean Trout With Tahini And Herb Salad Recipe
- 133.33 gram Skinless ocean trout fillet, pin boned
- 0.17 tablespoon Extra virgin olive oil
- 0.08 cup Thick greek style yoghurt
- 0.17 tablespoon Tahini
- 0.17 tablespoon Lemon juice
- 0.33 teaspoon Sumac
- 0.33 Preserved lemon quarters, flesh and white pith discarded, rind finely chopped
- 0.17 bunch Coriander, leaves finely chopped
- 0.17 bunch Flat leaf parsley, leaves finely chopped
- 1/25 cup Toasted Pine Nuts
Nutrition
value
value
308
calories per serving
14 g Fat30 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein30g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein30g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium235mg
- Iron5mg
- Vitamin A2829mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B125mcg
- Vitamin C79mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium108mg
- Manganese1mg
- Phosphorus407mg
- Selenium37mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste