Baked Oatmeal with Apple and Blueberry Recipe

Name: Baked Oatmeal With Apple And Blueberry Recipe
Total time: 75 min
Yield: 10
Cuisine: European

Recipe By My Weekend Kitchen

Vegan & gluten-free, baked oatmeal is an easy & delicious breakfast option with warm apple & cinnamon flavors. bake, freeze, reheat & repeat-easy does it

4.2

26 Rating -

Rate

1hr 15minstotal

10minsPrep

50minsCook

1hr 15m.total

10m.Prep

50m.Cook

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Ingredients for Baked Oatmeal with Apple and Blueberry Recipe

1/5 Apples
0.15 cup Rolled oats
0.03 cup Pecans chopped
1/10 teaspoon Baking powder
pinch A pinch of salt
1/10 cup Frozen blueberries
1/20 cup Almond milk
1/20 cup Vegan yogurt i used almond yogurt
0.03 cup Maple syrup
1/5 teaspoon Vanilla extract
1/10 teaspoon Ground cinnamon
0.30 tablespoon Ground flaxseed
0.80 tablespoon Water

Nutrition
value

163

calories per serving

10 g Fat4 g Protein14 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
4g
Carbs
14g
Fiber
4g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
72mg
Iron
3mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Weekend Kitchen