Baked Mushroom Rolls With Tomato And White Sauce Recipe

Recipe By Tarla Dalal

Baked mushroom rolls with tomato and white sauce is a treat that is sure to please almost everybody, whether they love creamy sauces or tangy ones This dish scores a winning point by using fibre-rich mushroom, which helps maintain blood sugar levels. Another favourable aspect of this recipe is that the white sauce is made using whole wheat flour and minimal oil, rather than plain flour and butter. Remember that oil is the best of all fats, however even that should be consumed only in moderation.

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51minstotal
51m.total
Baked Mushroom Rolls With Tomato And White Sauce
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Ingredients for Baked Mushroom Rolls With Tomato And White Sauce Recipe

  • 1 Half-cooked whole wheat rotis
  • 0.67 cup Sliced Mushrooms
  • 0.67 teaspoon Oil
  • 0.08 cup Chopped Onions
  • 0.17 teaspoon Finely chopped green chillies
  • As required Salt
  • 0.08 teaspoon Dried oregano
  • 0.67 tablespoon Finely chopped coriander
  • As required Freshly ground black pepper
  • 0.33 teaspoon Whole Wheat Flour
  • 0.17 cup Chopped Tomatoes
  • 0.67 tablespoon Chopped Onions
  • 0.33 Large clove garlic
  • 0.08 teaspoon Chilli Powder
  • As required Salt
  • 0.17 tablespoon Whole Wheat Flour
  • 0.17 cup Low-fat milk, 99.7% fat-free
  • 0.17 teaspoon Oil
Nutrition
value
106
calories per serving
4 g Fat3 g Protein13 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    1g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    < 1mg
  • Vitamin A
    575mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal