A super easy family friendly classic casserole with mostaccioli, italian sausage, peppers, onions, garlic and marinara. It is covered in a blanket of delicious italian cheeses and baked to perfection.
0.13 Large green pepper seeded, veined and chopped
0.13 Medium onion chopped
1/2 Garlic cloves minced
5.63 cup Marinara sauce or tomato sauce
0.19 cup Provel ropes or provolone shredded
0.19 cup Mozzarella shredded
0.06 cup Parmesan
As required Salt and pepper
Nutrition value
292
calories per serving
9 g Fat21 g Protein29 g Carbs16 g FiberOther
Current Totals
Fat
9g
Protein
21g
Carbs
29g
Fiber
16g
MacroNutrients
Carbs
29g
Protein
21g
Fiber
16g
Fats
Fat
9g
Vitamins & Minerals
Calcium
189mg
Iron
4mg
Vitamin A
7771mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
180mcg
Vitamin B12
< 1mcg
Vitamin C
237mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
143mg
Manganese
2mg
Phosphorus
289mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment