Ingredients for Baked moong dal katori with cucumber Recipe
0.33 cup Moong dal boiled
1.33 Bread slices
As required Mint leaves
As required Green chilli
0.17 teaspoon Garam Masala
As required cucumber chopped
As required tomatoes chopped
As required Peanut
As required Salt
0.33 teaspoon Lemon juice
As required Bhujia
As required Mayonnaise
Nutrition value
218
calories per serving
< 1 g Fat16 g Protein35 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
16g
Carbs
35g
Fiber
6g
MacroNutrients
Carbs
35g
Protein
16g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
29mg
Iron
3mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
277mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment