Ingredients for Baked Mexican Breakfast Lasagna Recipe
1 ounce Frozen corn, defrosted
0.33 tablespoon Red onion, finely chopped
0.03 cup Fresh tomatoes, chopped
0.08 tablespoon Jalapeno, finely chopped
0.08 tablespoon Fresh cilantro, chopped
0.08 Juice lime
1/25 teaspoon Salt
1/50 teaspoon Ground black pepper
0.08 tablespoon Vegetable oil
0.13 pound Mexican chorizo, pork or beef casing removed
1.17 ounce Crushed tomatoes
0.08 tablespoon Unsalted butter
1 Large eggs, beaten
1/25 cup Milk
0.33 teaspoon Salt
1 Corn or flour tortillas
0.67 ounce Monterey jack cheese, grated
0.67 ounce Cheddar cheese, grated
Nutrition value
209
calories per serving
11 g Fat15 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
15g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
15g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
258mg
Iron
2mg
Vitamin A
449mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
230mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment