Baked Methi Muthias Recipe

Recipe By Slurrp

Baked Methi Muthias are a healthy and delicious Gujarati snack made with fenugreek leaves, whole wheat flour, and spices. These steamed dumplings are then baked until crispy. They are perfect as a tea-time snack or as a side dish with a meal.

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30minstotal
30m.total
Baked Methi Muthias
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Ingredients for Baked Methi Muthias Recipe

  • 0.08 cup Fenugreek Leaves, Finely Chopped
  • 0.08 cup Whole Wheat Flour
  • 1/50 cup Besan
  • 1/25 teaspoon Turmeric Powder
  • 0.08 teaspoon Red Chili Powder
  • 0.08 teaspoon Cumin Powder
  • 0.08 teaspoon Coriander Powder
  • 1/25 teaspoon Baking Soda
  • 0.17 tablespoon Yogurt
  • 0.17 tablespoon Oil
  • As required Salt To Taste

Directions: Baked Methi Muthias Recipe

Cooking Directions

  • STEP 1.In a bowl, combine fenugreek leaves, whole wheat flour, besan, and spices.
  • STEP 2.Add yogurt and oil to the mixture and knead into a firm dough.
  • STEP 3.Shape the dough into small cylindrical dumplings and steam them for 15-20 minutes.
  • STEP 4.Once steamed, transfer the muthias to a baking tray and bake at 180°C for 15-20 minutes until crispy.
  • STEP 5.Serve hot with chutney or as a side dish with a meal.

Cooking Tips

  • Make sure to squeeze out excess water from the fenugreek leaves before adding them to the dough.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • For a variation, you can also add grated vegetables like carrots or bottle gourd to the dough.

Storage and Serving

  • Baked Methi Muthias can be stored in an airtight container for 2-3 days.
  • Reheat them in the oven or microwave before serving to regain their crispiness.
  • Serve them as a snack with green chutney or as a side dish with a meal.
Nutrition
value
41
calories per serving
< 1 g Fat2 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    1mg
  • Vitamin A
    1156mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp