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Baked Mackerel Recipe

Recipe By Great British Chefs

A vibrant baked mackerel recipe is made even livelier by a fresh salsa recipe which includes tomato, cucumber, and avocado.

4.8
25 Rating -
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50minstotal
50m.total
Baked Mackerel
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Ingredients for Baked Mackerel Recipe

  • 1/2 Whole mackerel
  • 0.13 Lemon for juice
  • 2.50 milliliter Olive oil
  • 1 Filo pastry sheets
  • 1/4 Egg white
  • 3.75 gram Butter
  • 1/4 pinch Salt
  • 1/4 pinch Pepper
  • 1/4 Avocado
  • 0.13 Cucumber
  • 1 Tomatoes
  • 1/4 tablespoon Olive oil
  • 0.13 Lemon for juice
  • 1 Filo pastry sheets
  • 3.75 gram Butter
  • 1/4 Egg white
  • 1/4 pinch Salt
  • 1/4 pinch Pepper
  • 1/4 Avocado
  • 0.13 Cucumber
  • 1 Tomatoes
  • 1/4 tablespoon Olive oil
  • 1/4 Lemon for juice
  • 0.13 Lemon for juice
  • 1/2 Whole mackerel
  • 2.50 milliliter Olive oil
Nutrition
value
238
calories per serving
18 g Fat7 g Protein12 g Carbs8 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    7g
  • Carbs
    12g
  • Fiber
    8g

MacroNutrients

  • Carbs
    12g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    2mg
  • Vitamin A
    2687mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    103mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs