Baked Lump Crab Cakes With Red Pepper Chipotle Lime Sauce Recipe
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Baked Lump Crab Cakes With Red Pepper Chipotle Lime Sauce Recipe
Recipe By Skinny Taste
The baked crab cakes are out of this world! you'll think they came from a high end restaurant. Serve these as an appetizer or enjoy as a meal with a salad. Trying to come up.
Ingredients for Baked Lump Crab Cakes With Red Pepper Chipotle Lime Sauce Recipe
2.25 ounce lump crab meat, picked free of shells
0.13 cup about 13 reduced fat Ritz crackers, crushed
1/4 whole egg plus 1 egg white, beaten
1/2 finely chopped scallions
1/2 tablespoon finely chopped red bell pepper
1/4 tablespoon low fat mayonnaise
1/2 tablespoon fresh cilantro, or parsley
0.13 lime, juiced
As required salt and pepper
As required cooking spray
1/4 tablespoon roasted peppers, jarred
0.06 cup light mayonnaise
1/4 teaspoon minced canned chipotle chilies in adobo sauce
1/4 teaspoon Fresh lime juice
Nutrition value
70
calories per serving
< 1 g Fat14 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
14g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
14g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
83mg
Iron
< 1mg
Vitamin A
219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
2mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment