Ingredients for Baked Lemon-Pepper Chicken Thighs And Rice Recipe
1/5 tablespoon Olive oil
1 Medium bone-in, skin-on chicken thighs
1/5 teaspoon Lemon-pepper seasoning
0.30 teaspoon Salt, divided
1/10 teaspoon Garlic powder, divided
0.40 tablespoon Salted butter
1/5 Medium onion, diced
0.30 cup Chicken Stock
1/4 cup Water
0.30 cup Long-grain white rice
0.40 tablespoon Freshly squeezed lemon juice
Nutrition value
343
calories per serving
10 g Fat14 g Protein48 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
14g
Carbs
48g
Fiber
4g
MacroNutrients
Carbs
48g
Protein
14g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
32mg
Iron
4mg
Vitamin A
208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
188mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment