Ingredients for Baked Lemon Pepper Chicken Recipe Recipe
1 large lemons divided
0.13 cup All purpose flour
0.13 teaspoon freshly ground black pepper
1/4 teaspoon Stone House Seasoning
1 inch skinless, boneless chicken breasts cut in half lengthwise or pounded to 1/2 thickness
1/4 tablespoon olive oil
1/2 tablespoon Butter
0.13 cup chicken stock or broth
Nutrition value
108
calories per serving
6 g Fat7 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
7g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment