Ingredients for Baked Lemon Chicken With Ricotta And Spring Vegetable Puree Recipe
1 Chicken breast fillets with skin
0.33 tablespoon Extra virgin olive oil, plus extra to drizzle
0.17 Lemon sliced
0.17 bunch Mint, leaves picked
0.17 bunch Oregano, leaves picked
33.33 gram Sugar Snap Peas
75 gram Fresh peas, podded
0.33 bunch Thin asparagus, woody ends trimmed
41.67 gram Thin green beans, trimmed
0.17 cup Low fat fresh ricotta
0.17 Garlic Clove, Crushed
Nutrition value
259
calories per serving
7 g Fat14 g Protein45 g Carbs26 g FiberOther
Current Totals
Fat
7g
Protein
14g
Carbs
45g
Fiber
26g
MacroNutrients
Carbs
45g
Protein
14g
Fiber
26g
Fats
Fat
7g
Vitamins & Minerals
Calcium
718mg
Iron
19mg
Vitamin A
198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
203mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
169mg
Manganese
2mg
Phosphorus
167mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment