Baked Lemon Chicken With Ricotta And Spring Vegetable Puree Recipe

Recipe By Taste

Baked chicken breasts is given a gourmet twist with the addition of a ricotta and herb side.

4.8
29 Rating -
Rate
Non Vegdiet
2hr 45minstotal
2hr 15minsPrep
30minsCook
2hr 45m.total
2hr 15m.Prep
30m.Cook
Baked Lemon Chicken With Ricotta And Spring Vegetable Puree
plan
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ingredients serve

Ingredients for Baked Lemon Chicken With Ricotta And Spring Vegetable Puree Recipe

  • 1 Chicken breast fillets with skin
  • 0.33 tablespoon Extra virgin olive oil, plus extra to drizzle
  • 0.17 Lemon sliced
  • 0.17 bunch Mint, leaves picked
  • 0.17 bunch Oregano, leaves picked
  • 33.33 gram Sugar Snap Peas
  • 75 gram Fresh peas, podded
  • 0.33 bunch Thin asparagus, woody ends trimmed
  • 41.67 gram Thin green beans, trimmed
  • 0.17 cup Low fat fresh ricotta
  • 0.17 Garlic Clove, Crushed
Nutrition
value
259
calories per serving
7 g Fat14 g Protein45 g Carbs26 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    14g
  • Carbs
    45g
  • Fiber
    26g

MacroNutrients

  • Carbs
    45g
  • Protein
    14g
  • Fiber
    26g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    718mg
  • Iron
    19mg
  • Vitamin A
    198mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    203mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    169mg
  • Manganese
    2mg
  • Phosphorus
    167mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste