1 Boneless skinless chicken breasts, that have been pounded to even thickness and brined in saltwater
1 Cloves garlic, peeled and minced
3/4 tablespoon Melted butter
1/2 tablespoon Freshly squeezed lemon juice
1/4 teaspoon Fresh thyme leaves
1/4 teaspoon Kosher salt
0.13 teaspoon Freshly Cracked Black Pepper
sprig Optional garnishes: fresh lemon slices, extra fresh thyme
Nutrition value
45
calories per serving
3 g Fat4 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
4g
Fiber
1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment