Baked Lemon Catfish In Foil Recipe

Recipe By Slurrp

Baked Lemon Catfish in Foil is a delicious and healthy seafood dish. The catfish fillets are seasoned with lemon juice, garlic, and herbs, then wrapped in foil and baked to perfection. The foil helps to lock in the flavors and keep the fish moist and tender. This recipe is easy to make and requires minimal cleanup. Serve the baked lemon catfish with a side of steamed vegetables or a fresh salad for a light and satisfying meal.

4.4
23 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Baked Lemon Catfish In Foil
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ingredients serve

Ingredients for Baked Lemon Catfish In Foil Recipe

  • 1 Catfish Fillets
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 teaspoon Dried Herbs

Directions: Baked Lemon Catfish In Foil Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, pepper, and dried herbs.
  • STEP 3.Place each catfish fillet on a piece of aluminum foil. Spoon the lemon mixture over the fillets, making sure to coat them evenly.
  • STEP 4.Fold the foil over the fish, sealing the edges to create a packet. Place the packets on a baking sheet.
  • STEP 5.Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 6.Carefully open the foil packets, being cautious of the hot steam. Serve the baked lemon catfish with your choice of sides.
  • STEP 7.Enjoy!

Cooking Tips

  • You can use fresh or frozen catfish fillets for this recipe.
  • Feel free to adjust the amount of lemon juice and herbs to suit your taste.
  • If you don't have aluminum foil, you can use parchment paper instead.

Storage and Serving

  • Leftover baked lemon catfish can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish in a baking dish and cover with foil. Bake in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • Serve the baked lemon catfish with a squeeze of fresh lemon juice and garnish with chopped parsley for added freshness.
Nutrition
value
206
calories per serving
13 g Fat14 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    14g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    14g
  • Fiber
    1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    < 1mg
  • Vitamin A
    740mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    193mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp