Baked Lamb With Lentil And Eggplant Salad Recipe

Recipe By Taste

Covered in middle eastern spices, this easy roast lamb is served with a flavour-packed lentil salad and is perfect of sunday dinner or entertaining.

4.4
30 Rating -
Rate
Non Vegdiet
1hr 40minstotal
40minsPrep
1hr Cook
1hr 40m.total
40m.Prep
1hr Cook
Baked Lamb With Lentil And Eggplant Salad
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ingredients serve

Ingredients for Baked Lamb With Lentil And Eggplant Salad Recipe

  • 1/5 kilogram Boned and rolled lamb forequarter
  • 0.08 cup Extra virgin olive oil
  • 0.08 teaspoon Ground Cumin
  • 0.08 teaspoon Ground coriander
  • 1/25 teaspoon Dried chilli flakes
  • 1/4 teaspoon Sumac
  • 0.33 Medium eggplant, cut into thin wedges
  • 0.67 Baby cucumbers, halved, thinly sliced lengthways
  • 1/2 Green Onions, Thinly Sliced
  • 70 gram 2 cans lentils, drained, rinsed
  • 0.33 tablespoon Red wine vinegar
  • 0.11 cup Fresh coriander sprigs
  • 0.17 tablespoon Extra virgin olive oil
  • 0.17 Brown onion, finely chopped
  • 1/2 Garlic Cloves, Crushed
  • 0.33 Fresh long red chillies, thinly sliced
  • 68.33 gram Can Crushed Tomatoes
  • 0.33 teaspoon Caster sugar
Nutrition
value
915
calories per serving
45 g Fat70 g Protein49 g Carbs19 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    70g
  • Carbs
    49g
  • Fiber
    19g

MacroNutrients

  • Carbs
    49g
  • Protein
    70g
  • Fiber
    19g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    11mg
  • Vitamin A
    1494mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    163mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    43mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    180mg
  • Manganese
    2mg
  • Phosphorus
    663mg
  • Selenium
    50mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste