Baked Lamb Couscous Recipe

Name: Baked Lamb Couscous Recipe
Total time: 50 min
Yield: 4
Cuisine: Moroccan

Recipe By Taste

This classic combination of lamb with moroccan-style couscous make a delicious weeknight dinner.

4.2

28 Rating -

Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

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Ingredients for Baked Lamb Couscous Recipe

1/4 tablespoon Olive oil
3 Lamb cutlets
1/4 Red onion, cut into wedges
1/2 Zucchini, halved lengthways, cut into 1cm slices
3/4 piece 1 red capsicum, cut into cm
1/4 tablespoon Moroccan spice mix
112.50 gram 1/2 x pkt san remo wholemeal couscous
0.06 cup Chopped coriander
1.50 Dates, seeded, chopped
112.50 milliliter Massel vegetable liquid stock
0.08 cup Flaked almonds, toasted
As required Lemon wedges, to serve

Nutrition
value

161

calories per serving

11 g Fat5 g Protein10 g Carbs8 g FiberOther

Current Totals

Fat
11g
Protein
5g
Carbs
10g
Fiber
8g

MacroNutrients

Carbs
10g
Protein
5g
Fiber
8g

Fats

Fat
11g

Vitamins & Minerals

Calcium
91mg
Iron
3mg
Vitamin A
973mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste