Baked Karela Gratin Recipe

Name: Baked Karela Gratin Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Baked Karela Gratin is a delicious Indian recipe served as a Side-Dish.

3.7

26 Rating -

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15minstotal

15m.total

plan

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Ingredients for Baked Karela Gratin Recipe

3/4 medium bitter gourds, cleaned, debittered and seeds removed
1/2 tomatoes ripe, grated coarsely
1/4 potato, boiled, peeled mashed
1/4 onion, finely chopped
1/4 teaspoon ginger, grated
1/4 teaspoon garlic, grated
1/4 tablespoon coriander, finely chopped
1/4 tablespoon coconut, scraped finely
0.13 cup Paneer
1/4 teaspoon chilli powder
0.13 teaspoon turmeric powder
1/4 teaspoon amchoor powder
1/4 teaspoon dhania powder
0.13 teaspoon garam masala powder
As required Salt
1/4 teaspoon sugar, powdered
1/4 tablespoon Oil

Nutrition
value

167

calories per serving

8 g Fat6 g Protein16 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
16g
Fiber
6g

MacroNutrients

Carbs
16g
Protein
6g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
127mg
Iron
2mg
Vitamin A
3091mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi