Baked Kale Chips Recipe

Recipe By Tarla Dalal

This low calorie nutritious snack doesn't require anything more than kale, olive oil, sea salt, a baking sheet and about 12 minutes. Packed with vitamin c, iron, fibre, calcium, kale is one of the healthiest vegetables. Before baking them, make sure you tear the stems, wash the leaves and dry them completely. Even little water can steam the chips and lead to soggy kale chips Perk them up by adding garlic powder, smoked paprika, cayenne pepper to them before baking. Ditch your deep-fried chips and binge on these crispy, healthy kale chips which are baked to perfection. Try similar recipes like baked tortilla chips or cheesy baked zucchini fries.

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22minstotal
22m.total
Baked Kale Chips
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Ingredients for Baked Kale Chips Recipe

  • 1 cup Kale leaves, torn into pieces
  • 1 tablespoon Olive oil
Nutrition
value
194
calories per serving
14 g Fat6 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    225mg
  • Iron
    2mg
  • Vitamin A
    750mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    2mg
  • Vitamin B6
    0mg
  • Vitamin B9
    212mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    180mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    71mg
  • Manganese
    0mg
  • Phosphorus
    138mg
  • Selenium
    0mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal