Baked Jerk Chicken Recipe
Recipe By Honest Cooking
4.2
22 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Jerk Chicken Recipe
- 1.50 pound Chicken thighs and drumsticks skin on and bone
- As required Marinade
- 1 tablespoon 0.25 cup plus vegetable oil
- 1 tablespoon Molasses
- 1/2 Juice oflime
- 1 Habanero peppers stemmed and seeded
- 1/4 tablespoon Ginger 0.5 a knob
- 2 Cloves Garlic
- 1/2 tablespoon Fresh thyme
- 3/4 teaspoon Allspice
- 1/2 teaspoon Onion powder
- 1/2 teaspoon Salt
Nutrition
value
value
362
calories per serving
16 g Fat19 g Protein34 g Carbs52 g FiberOther
Current Totals
- Fat16g
- Protein19g
- Carbs34g
- Fiber52g
MacroNutrients
- Carbs34g
- Protein19g
- Fiber52g
Fats
- Fat16g
Vitamins & Minerals
- Calcium413mg
- Iron14mg
- Vitamin A162mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9452mcg
- Vitamin B120mcg
- Vitamin C498mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium302mg
- Manganese6mg
- Phosphorus385mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking