Serve your family this baked jambalaya made using muir glen organic diced tomatoes, bacon, ham and kielbasa to make a hearty dinner. Perfect if you love cajun cuisine.
0.17 can Muir glentm organic diced tomatoes, undrained
0.17 can Beef broth
0.17 cup Water
0.17 teaspoon Chopped fresh thyme
0.17 teaspoon Dried cajun seasoning
0.21 cup Uncooked regular long grain white rice
Nutrition value
419
calories per serving
19 g Fat16 g Protein44 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
16g
Carbs
44g
Fiber
3g
MacroNutrients
Carbs
44g
Protein
16g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
60mg
Iron
4mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
233mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment