Baked Italian Tilapia Recipe
Recipe By Taste Of Home
It's easy to include healthful fish in your weekly menus with recipes as tasty and simple as this one! —Kimberly McGee, Mosheim, Tennessee.
3.5
26 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Italian Tilapia Recipe
- 1 Tilapia Fillets
- 0.06 teaspoon Pepper
- 1/4 can Diced tomatoes with basil, oregano and garlic, drained
- 1/4 Large onion, halved and thinly sliced
- 1/4 Medium green pepper, julienned
- 0.06 cup Shredded Parmesan Cheese
Nutrition
value
value
114
calories per serving
1 g Fat20 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat1g
- Protein20g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein20g
- Fiber2g
Fats
- Fat1g
Vitamins & Minerals
- Calcium170mg
- Iron4mg
- Vitamin A266mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9720mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus231mg
- Selenium23mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home