1/4 pound Carrots, peeled and cut into a1/2" rounds
1/2 tablespoon Olive oil
As required Salt and pepper to taste
Nutrition value
224
calories per serving
9 g Fat9 g Protein25 g Carbs11 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
25g
Fiber
11g
MacroNutrients
Carbs
25g
Protein
9g
Fiber
11g
Fats
Fat
9g
Vitamins & Minerals
Calcium
333mg
Iron
14mg
Vitamin A
3927mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
0mcg
Vitamin C
119mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
2mg
Phosphorus
271mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment