1/4 inch 3 chicken breasts boneless and skinless, cut into
1/2 Eggs beaten
0.38 cup Panko breadcrumbs
As required Sesame Seeds Optional
As required Fresh parsley chopped, optional
0.06 cup Honey
0.06 cup Soy sauce
3/4 Cloves garlic minced
1/4 tablespoon Sriracha sauce optional
As required Salt And Pepper To Taste
Nutrition value
412
calories per serving
8 g Fat16 g Protein67 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
16g
Carbs
67g
Fiber
4g
MacroNutrients
Carbs
67g
Protein
16g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
354mg
Iron
15mg
Vitamin A
12mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
2mg
Phosphorus
300mg
Selenium
36mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment