Baked Herb Catfish Recipe

Name: Baked Herb Catfish Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

Spice up August, National Catfish Month, with these well-seasoned fillets. A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves the flavor. —Kathy Giannone, West Henrietta, NY.

4.1

22 Rating -

Rate

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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Ingredients for Baked Herb Catfish Recipe

1/2 tablespoon Minced Fresh Parsley
1/4 teaspoon Salt
0.19 teaspoon Paprika
0.13 teaspoon Dried Thyme
0.13 teaspoon Dried oregano
0.13 teaspoon Dried Basil
0.13 teaspoon Pepper
1 Catfish Fillets
1/2 tablespoon Lemon juice
1/4 tablespoon Reduced fat butter, melted
1/4 Garlic clove, minced

Nutrition
value

115

calories per serving

4 g Fat13 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
13g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
13g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
52mg
Iron
1mg
Vitamin A
210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
2mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home