Baked Herb Catfish Recipe

Recipe By Taste Of Home

Spice up August, National Catfish Month, with these well-seasoned fillets. A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves the flavor. —Kathy Giannone, West Henrietta, NY.

4.1
22 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Baked Herb Catfish
plan
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ingredients serve

Ingredients for Baked Herb Catfish Recipe

  • 1/2 tablespoon Minced Fresh Parsley
  • 1/4 teaspoon Salt
  • 0.19 teaspoon Paprika
  • 0.13 teaspoon Dried Thyme
  • 0.13 teaspoon Dried oregano
  • 0.13 teaspoon Dried Basil
  • 0.13 teaspoon Pepper
  • 1 Catfish Fillets
  • 1/2 tablespoon Lemon juice
  • 1/4 tablespoon Reduced fat butter, melted
  • 1/4 Garlic clove, minced
Nutrition
value
115
calories per serving
4 g Fat13 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    13g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    1mg
  • Vitamin A
    210mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    185mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home