Baked Hawaiian Chicken Recipe

Recipe By Six Sisters Stuff

This baked hawaiian chicken is a mix of sweet and sour chicken, with pineapple and brown sugar flavor baked right in.

4.3
12 Rating -
Rate
Non Vegdiet
1hr 30minstotal
20minsPrep
1hr 10minsCook
1hr 30m.total
20m.Prep
1hr 10m.Cook
Baked Hawaiian Chicken
plan
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ingredients serve

Ingredients for Baked Hawaiian Chicken Recipe

  • 0.67 Boneless chicken breasts
  • As required Salt and pepper to taste
  • 1/4 cup Corn starch
  • 1/2 Eggs beaten
  • 1/25 cup Canola oil
  • 0.17 cup Pineapple juice
  • 0.08 cup Brown sugar
  • 0.06 cup Soy sauce
  • 0.17 teaspoon Minced garlic
  • 0.08 tablespoon Cornstarch
  • 0.17 Red bell pepper diced
  • 0.17 Green bell pepper diced
  • 0.67 Green onions chopped
  • 3.33 ounce Pineapple tidbits drained
Nutrition
value
357
calories per serving
16 g Fat8 g Protein43 g Carbs10 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    8g
  • Carbs
    43g
  • Fiber
    10g

MacroNutrients

  • Carbs
    43g
  • Protein
    8g
  • Fiber
    10g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    3mg
  • Vitamin A
    209mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    120mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    2mg
  • Phosphorus
    134mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Six Sisters Stuff