Ingredients for Baked Ham 'N' Cheese Croissants Recipe
0.38 Large onions, sliced
0.06 cup Butter, Cubed
0.38 tablespoon Dijon mustard
0.13 tablespoon Poppy seeds
0.13 tablespoon Lemon juice
1 Croissants, split
1/4 pound Shaved deli ham
0.06 pound Sliced baby swiss cheese
Nutrition value
392
calories per serving
26 g Fat29 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
26g
Protein
29g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
29g
Fiber
3g
Fats
Fat
26g
Vitamins & Minerals
Calcium
198mg
Iron
2mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
303mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment