Baked Ham-And-Spinach Omelet Roll Recipe

Name: Baked Ham-and-spinach Omelet Roll Recipe
Total time: 43 min
Yield: 12
Cuisine: American

Recipe By My Food and Family

4.6

25 Rating -

Rate

Non Vegdiet

43minstotal

43m.total

plan

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Ingredients for Baked Ham-And-Spinach Omelet Roll Recipe

0.08 Doz. eggs
0.08 Pkg. kraft cheddar and swiss cheese expertly paired for eggs, omelets and quiches
0.08 Pkg. oscar mayer deli fresh smoked ham, chopped
0.08 cup Tightly packed baby spinach leaves, chopped

Nutrition
value

calories per serving

1 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
2g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
50mg
Iron
< 1mg
Vitamin A
332mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family