Baked Haddock With Creamy Crab Sauce Recipe
Recipe By The Spruce Eats
The creamy crab sauce complements this simple baked haddock recipe perfectly. The sauce is a basic white sauce made with the addition of green onions and flaked cooked crab meat. Serve the baked haddock with baked or roasted potatoes and steamed vegetables.
4.7
25 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Haddock With Creamy Crab Sauce Recipe
- 1/4-0.38 pound Haddock fillets
- 1 tablespoon Butter
- NaN As required Salt To Taste
- As required Pepper To Taste
- 1/2 tablespoon Butter
- 1/2 tablespoon All purpose flour
- 3/4 Green Onions
- 1/2 teaspoon Parsley
- 1/4 cup 1 2 and half
- 1-1.50 ounce Crabmeat
Nutrition
value
value
205
calories per serving
< 1 g Fat32 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein32g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein32g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium89mg
- Iron1mg
- Vitamin A85mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B123mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus465mg
- Selenium54mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats