Ingredients for Baked Green Tea Salmon with Fruit Salad Recipe
0.31 pound Salmon fillet
1/4 tablespoon Oil, flax or avocado oil is best but olive oil works too
1/4 cup Blueberries
1/4 cup Strawberries, diced
0.13 cup Sun dried tomatoes, * chopped
1/4 tablespoon Mint, finely chopped
1/4 tablespoon Basil, finely chopped
1/4 cup Cup baby spinach and kale, chopped
1/4 Avocado, chopped
3/4 tablespoon Oil, flax or avocado oil is best but olive oil works too
0.13 Small lemon, zest and juice
1/2 tablespoon Honey
1/4 teaspoon Matcha green tea powder
0.38 teaspoon Salt
0.13 teaspoon Pepper
Nutrition value
599
calories per serving
31 g Fat35 g Protein46 g Carbs5 g FiberOther
Current Totals
Fat
31g
Protein
35g
Carbs
46g
Fiber
5g
MacroNutrients
Carbs
46g
Protein
35g
Fiber
5g
Fats
Fat
31g
Vitamins & Minerals
Calcium
194mg
Iron
16mg
Vitamin A
370mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
213mg
Vitamin B9
1688mcg
Vitamin B12
2mcg
Vitamin C
65mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
451mg
Selenium
54mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment