Baked Green Chile Chicken Empanadas Recipe

Name: Baked Green Chile Chicken Empanadas Recipe
Total time: 30 min
Yield: 8
Cuisine: Mexican

Recipe By Flavor Mosaic

These baked green chile chicken empanadas, made with mission carb balance soft flour tortillas, are stuffed with spicy chicken, cheese, sour cream, and green chiles, and are perfect when i crave mexican food but don't want to blow out my carbs.

4.8

11 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Baked Green Chile Chicken Empanadas Recipe

1 Mission carb balance soft flour tortillas
1/4 cup Shredded chicken
0.13 teaspoon Taco seasoning
1/2 ounce 1 can green chiles
0.06 cup Sour cream
0.13 cup Shredded mexican blend cheese, divided
0.13 Egg
0.13 tablespoon Water

Nutrition
value

100

calories per serving

6 g Fat8 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
8g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
8g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Flavor Mosaic