Ingredients for Homemade Baked Granola Bars Recipe
0.14 cup Old fashioned rolled oats
0.03 cup Old fashioned oats, processed till finely ground in a food processor or blender
0.06 cup Granulated sugar
1/25 teaspoon Sea salt
1/50 teaspoon Ground cinnamon
1/50 cup Pumpkin seeds, coconut flakes or a combination
1/50 cup Flax seeds
1/25 cup Dried cranberries
1/50 cup Honey
1/50 cup Melted butter
0.08 teaspoon Vanilla extract
Nutrition value
120
calories per serving
5 g Fat3 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
3g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
83mg
Iron
4mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment