Baked Grains Pilaf Recipe

Name: Baked Grains Pilaf Recipe
Total time: 55 min
Yield: 8
Cuisine: Odia

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Millet and quinoa are baked with chicken broth and veggies for a hearty side dish for any meal.

4.5

29 Rating -

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Vegdiet

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

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ingredients serve

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Ingredients for Baked Grains Pilaf Recipe

0.13 tablespoon Vegetable Oil
0.13 Onion chopped
0.38 Stalks Celery, Chopped
0.06 cup Chopped bell pepper
0.06 cup Corn Kernels
0.09 cup Millet
0.09 cup Quinoa
0.13 teaspoon Salt

Nutrition
value

319

calories per serving

14 g Fat13 g Protein41 g Carbs12 g FiberOther

Current Totals

Fat
14g
Protein
13g
Carbs
41g
Fiber
12g

MacroNutrients

Carbs
41g
Protein
13g
Fiber
12g

Fats

Fat
14g

Vitamins & Minerals

Calcium
788mg
Iron
22mg
Vitamin A
168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
244mg
Manganese
4mg
Phosphorus
328mg
Selenium
13mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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