Current Totals
Fat
46g
Protein
12g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
12g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
422mg
Iron
9mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
50mg
Manganese
4mg
Phosphorus
207mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment