As required To taste fresh basil optional for topping
As required To taste crushed red pepper optional for topping
As required Crostini
As required Fresh crusty bread
stick Carrot sticks
As required Raw broccoli
stick Celery sticks
As required Pretzel rods
Nutrition value
178
calories per serving
12 g Fat8 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
12g
Protein
8g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
8g
Fiber
< 1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
199mg
Iron
< 1mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment