Current Totals
Fat
10g
Protein
14g
Carbs
53g
Fiber
13g
MacroNutrients
Carbs
53g
Protein
14g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
374mg
Iron
10mg
Vitamin A
6358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
1mg
Phosphorus
242mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment