Baked Garlic-Lemon Summer Squash Curly Fries Recipe

Name: Baked Garlic-lemon Summer Squash Curly Fries Recipe
Total time: 45 min
Yield: 6
Cuisine: Chinese

Recipe By EatingWell

Curly fries get a makeover by using summer squash in place of potatoes. Summer squash "Noodles" Are tossed in a panko mixture spiked with lemon, garlic powder and parmesan cheese and baked until crispy. If you can't find summer squash noodles, make your own using a spiralizer or vegetable peeler.

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45minstotal

45m.total

Baked Garlic-Lemon Summer Squash Curly Fries

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Ingredients for Baked Garlic-Lemon Summer Squash Curly Fries Recipe

As required Cooking spray
1/2 tablespoon Cornstarch
0.33 Large egg whites, lightly beaten
0.21 cup Panko
0.06 cup Grated Parmesan Cheese
0.17 tablespoon Lemon zest
0.17 teaspoon Garlic powder
1/25 teaspoon Ground pepper
2 ounce Summer squash noodles

Nutrition
value

410

calories per serving

4 g Fat13 g Protein78 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
13g
Carbs
78g
Fiber
2g

MacroNutrients

Carbs
78g
Protein
13g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
142mg
Iron
3mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
27mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell