Baked Garlic Cod Recipe

Name: Baked Garlic Cod Recipe
Total time: 30 min
Yield: 2
Cuisine: Japanese

Recipe By Life's Ambrosia

Cod dipped in garlic sauce, coated in panko and oven baked until golden. My new favorite way to eat fish.

10 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Baked Garlic Cod Recipe

1 Cod fillets
1/2 cup Panko Bread Crumbs
1/4 teaspoon Dried Parsley
1/4 teaspoon Dried oregano
1/4 teaspoon Kosher salt
1/2 teaspoon Olive oil

Nutrition
value

388

calories per serving

6 g Fat24 g Protein55 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
24g
Carbs
55g
Fiber
4g

MacroNutrients

Carbs
55g
Protein
24g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
171mg
Iron
4mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
297mg
Selenium
47mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life's Ambrosia