Ingredients for Baked Garlic and Fontina Chicken Spaghetti Recipe
1.50 ounce Spaghetti
0.13-1/4 tablespoon Olive oil for tossing the noodles
0.13 tablespoon Butter
0.13 tablespoon Olive oil
0.06 cup Chopped yellow or white onion
1 ounce Baby bella mushrooms, sliced
1/2 Cloves garlic, finely minced or pressed through a garlic press
1/25 cup All purpose flour
0.13 teaspoon Coarse kosher salt
0.03 teaspoon Coarse ground black pepper
0.06 teaspoon Crushed red pepper flakes, more or less to taste, but dont leave it out completely as it adds great flavor
1/4 cup Low sodium chicken broth
0.13 cup Milk
0.13 can Diced tomatoes, undrained
0.13 cup Shredded mozzarella cheese
0.13 cup Shredded fontina cheese
1/4-0.38 tablespoon Chopped fresh parsley
0.38 cup More or less cooked, chopped chicken
0.06 cup Grated asiago cheese
0.03 cup Freshly grated parmesan cheese
Nutrition value
481
calories per serving
23 g Fat31 g Protein35 g Carbs< 1 g FiberOther
Current Totals
Fat
23g
Protein
31g
Carbs
35g
Fiber
< 1g
MacroNutrients
Carbs
35g
Protein
31g
Fiber
< 1g
Fats
Fat
23g
Vitamins & Minerals
Calcium
330mg
Iron
2mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
399mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment