Baked Fried Rice Recipe

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Craving fried rice but wish there were a shortcut? Chef john's fool-proof baked method treats it like pilaf, ensuring the perfect clump-free texture every time.

4.2
21 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
40minsCook
1hr 10m.total
20m.Prep
40m.Cook
Baked Fried Rice
plan
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ingredients serve

Ingredients for Baked Fried Rice Recipe

  • 0.33 cup Long-grain white rice
  • 0.33 tablespoon Canola oil
  • 0.17 tablespoon Sesame oil, or to taste
  • 1/2 Cloves garlic, crushed
  • 0.08 cup Sliced Green Onions
  • 0.08 cup Diced Red Bell Peppers
  • 0.08 cup Diced carrots
  • 0.08 cup Green Peas
  • 0.17 cup Diced Ham
  • 0.17 pinch Salt To Taste
  • 1/2 cup Chicken Broth
  • 1/2 tablespoon Soy sauce
Nutrition
value
505
calories per serving
15 g Fat30 g Protein60 g Carbs8 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    30g
  • Carbs
    60g
  • Fiber
    8g

MacroNutrients

  • Carbs
    60g
  • Protein
    30g
  • Fiber
    8g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    5mg
  • Vitamin A
    559mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    2mg
  • Phosphorus
    302mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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